The year I got married, my sister was diagnosed with Multiple Sclerosis. As the severity of her illness set in and my concern for her declining health grew, my levels of worry rocketed as I continued to juggle life as a working Mum with three young children. The anxiety was eating me up and I felt like a nervous wreck most of the time. Life was passing me by. It was busier than ever but I couldn’t enjoy it. I didn’t know who to turn to, yes I had a supportive network around me but I didn’t want to always be that Debbie Downer and I cared what people thought. I actually hid how I was feeling very well.

Then a switch clicked, I had everything I had ever wanted so I had to find the passion and drive to be the best version of myself, for me and my children. I couldn’t control my sisters condition but I could change my outlook to make me stronger, both physically and mentally, to be there for her.

So, on a mission, I turned to self development training. I gained qualifications, submerged myself in research and learned how to help other Mums initially with their body goals and then with their mindset. I learnt about the power of Coaching. This absolutely blew me away and changed my whole world. I learned that Coaching is extremely powerful and beneficial in all areas of our lives. It gave me the opportunity to be self indulgent, and focus on myself and talk about just me for an hour every week. Through questioning, I found the answers I needed to take back control of my life and now I feel so positively radiant that I can help other Mums feel the same.