My Story & Mission

MEET ELLE

Hi, I’m Elle—
A mum of three, a PE teacher for over 20 years, a personal trainer, and a certified coaching master. But the truth is, my deepest learning didn’t come from textbooks or qualifications—it came from life.

Ten years ago, my sister was diagnosed with Multiple Sclerosis. Everything shifted. I was overwhelmed by fear, stress, and anxiety. I lost my sense of self.

But I refused to stay stuck.

Through deep self-work and lived experience, I discovered something most of us never get taught: lasting change doesn’t start with the body—it starts within.
While working with my personal training clients, I saw it time and time again:
You can follow the plan, eat the food, do the workouts—but if your mindset isn’t on board, the change doesn’t stick.

That’s when I began to truly understand the three layers of transformation:

1. Physical change – moving your body and changing your habits

2. Mindset change – shifting beliefs, calming the nervous system, and rewiring thoughts

3. Paradigm change – the deepest layer: changing your self-image, your identity, and the story you live by

This is where the real transformation happens.
And this is the work I now guide women through—whether it’s in a 1:1 coaching session, a school staffroom, or a corporate well-being workshop.

Because too many women are stuck in cycles of burnout, self-doubt, and holding everything together for everyone else.

You deserve more than that.

You deserve to feel confident in your body, calm in your mind, and proud of the future you’re building.
Whether you're navigating motherhood, leadership, or life transitions—this is your space to reconnect to your power.

Let’s make the shift—together.
Let’s future-proof your health, your mindset, and your happiness.