My Coaching

What is a Discovery Coaching Session?

An opportunity to deep dive into discovering how the power of coaching can help you. You will meet me and everything I can offer you to go on a journey to transform your mind and body. 

Is this you?

• You want to get your body in shape once and for all

• You struggle to create motivation and stay accountable?

• unable to prioritise your fitness?

• Can never stick to a program?

• Struggle to shift the weight?

• You just can’t make progress with this area of your life?

• Find it hard to be positive about making a change for the better of your health/wellness?

• You worry about being a positive role model to your children?

• Do you put off or dismiss the nagging feeling of being healthier?

• You want to make a powerful change that will impact your life forever?

What is Caoching? 

A coach asks powerful questions to dig deep into the mindset of the client so they realise what they need to do in any particular area of their life, achieving their goals and reaching their potential. Coaches usually specify in one area. 

I am a Mind and Body Coach. I help busy Mums change their behaviours to prioritise fitness and nutrition. The Mum’s I work with gain mental clarity so they can create motivation to achieve their body goals. I mentor and help them stay accountable. It is a powerful change that will impact their lives forever. My goal is for my clients to look and feel amazing. 

Why I can help you:

My name is Elle Bernhardt, I am a Mind and Body Coach helping busy Mums who are unhappy with their mindset and bodies. The reason I can help you is because I have been on a journey of self discovery. Three years ago when I stopped breast-feeding my third baby I suffered with anxiety, my life felt out of control and even though I had everything I ever wanted I was unhappy. My sisters condition (MS) made me realise I should be happy with my working body, not only did I want to live my life but live it to its fullest. I wanted to feel happy and content.  Through years of training and research I came up with a plan which started with mental clarity. I am now approaching forty and I have never been more confident in my body. You do not need years of training and research, I can guide you through a 12 week program of Transformation????

How the coaching works:

We will sit down in our own homes and through Zoom (free video call software) we will have a powerful one to one conversation via video. 

I offer access to my fitness App for progressive workouts. We stay in touch through messaging via the App which keep my clients accountable and motivated. 

My Approach:

I am passionate about helping busy Mums feel their absolute best. 

I am energetic, motivating and have a flare for helping people achieve their gaols. I am confident, driven and really am one of life go getters.

I am an Accredited Coaching Master. I have a degree in Physical Education. I am a Qualified Personal Trainer with Pre and Postnatal specialism.

Reservations you may have: 

Payment 

What would you pay to achieve your goals? …

You might be thinking this sounds expensive and I can’t afford it. I offer a range of programs which are affordable and I have a range of payment plans to help all budgets. I honestly believe investing in yourself is one of the best thing you can do. The price will feel irrelevant at the end of the 12 weeks when you have achieved so much. 

You might be thinking you don’t have time for this. And that is the whole point why I am trying to help you. Are you are busy! But you can create time in the chaos. I will help you plan and coordinate your life so you will have more time not less. Yes you have to make sacrifices to achieve your goals but this is all part of your journey and your success. 

I offer a no hassle money back guarantee. If you are not happy, for whatever reason, up to 3 weeks into the program you can have your money back no questions asked. 

What you can expect from my coaching:

As soon as you start working with me you will feel positive and motivated to make a change and achieve your goals. Throughout the program you will go on a journey of self discover, releasing determination and willpower you didn’t know you had! At the end you will have gone through a transformation… 

As we work together you will find it enjoyable to make 

you will have a clear and in control Mindset. You will be motivated and on track to be healthy and the best version of yourself. Your life will feel happier and brighter. 

You are ready to make this change in your life. You deserve more. It’s time to make time for you. And that time is now, you are ready! Your children will be proud of you, you will be a role model to them now and even more so as they get older. Get your mindset and body back so you are feeling GREAT. 

Book your FREE discovery call today