Life & Self-Development Coach
For Women Who Are Ready to Rise
Purpose | Energised | Ageless
Helping Women Who Do It All Thrive
It’s time to reclaim your energy, confidence, and well-being—without guilt, without overwhelm. This is where sustainable transformation begins.
✨ Break free from burnout, self-doubt, and body struggles
✨ Release the cycle of stress and negative self-talk
✨ Step into your power and future-proof your body & mind
You don’t have to keep holding it all together for everyone else while neglecting yourself.
It’s your turn to feel good, age well, and create a life you’re proud to grow in.
Elle Bernhart
What We Offer-
1:1 Coaching for Women
You’re always holding it all together — for your family, your work, your world.
But inside? You feel tired, stretched thin, and disconnected from you.
Does life feel heavy? Do you feel a little “off” in yourself—like you’ve lost your spark?
It’s time to let go of the weight, raise your vibration, and reconnect with the confident, energised woman you were always meant to be.
Through 1:1 coaching, you’ll:
✔ Reconnect to your inner self
✔ Release stress and self-sabotage
✔ Rebuild energy and confidence
✔ Rise into freedom and joy
Because your next chapter isn’t about pushing harder — it’s about finally feeling aligned, grounded, and free in your own skin.
It’s your time to thrive — in your health, your body, your life.
Corporate Well-being Adviser, Speaker & Coach
The most impactful companies don’t just support women—they actively encourage them to rise.
I AM Coaching collaborates with organisations that understand the power of investing in their female talent. When women are empowered to prioritise their wellbeing, step into confidence, and lead with clarity, everyone wins.
This isn’t about ticking a box. It’s about real, sustainable transformation.
I work with women to:
✔ Prioritise their health and energy so they can show up at their best
✔ Break through imposter syndrome and self-doubt to grow in confidence
✔ Align their mindset with their goals—creating momentum in their career and beyond
Stronger women mean stronger teams.
Let’s create a culture where rising is the standard—at work, at home, and within.
Empowered women. Elevated workplaces.
Elle Bernhart
It’s time to wake up, take control, and future-proof your health.
ABOUT
ELLE BERNHARDT
I’m Elle Bernhardt, a self-development coach and well-being expert.
I help women transform the way they think and feel so they can finally break free from self-sabotaging habits and create the healthy, confident, joy-filled life they truly deserve.
Because lasting change isn’t just about what you do—it’s about how you think, how you feel, and the energy you choose to live in.
Through mindset shifts, identity-based habits, and practices that raise your vibration, I guide women to:
✨ Reconnect with their inner self
✨ Future-proof their bodies with energy and vitality
✨ Step into lasting confidence, health, and happiness
My coaching is about more than habits—it’s about helping you find joy again, release what’s weighing you down, and create the freedom to live life fully aligned with who you really are.
Life coaching isn’t just about getting through life—it’s about fully living it.
In a world full of pressure and distractions, it’s easy to lose touch with what matters most:
Feeling energised in your body, confident in your mind, and in control of your future.
ABOUT ME
I help women wake up—wake up from the self-destructive path of self-hate, insecurity, and doubt.
I’m a Mum of three, a PE teacher of 20 years, a Personal Trainer, and a Coaching Master—but my real education came from life itself.
My coaching isn’t about quick fixes, gimmicks, or chasing an impossible standard. It’s about futureproofing your body and mind so you can live with confidence, strength, and the peace of knowing you are doing everything for your future self.
This is the pure essence of life coaching—to give you the tools, focus, and mindset to create a vibrant, radiant, and fulfilling life. A life where you don’t just exist, but thrive. Because the life you want isn’t out of reach—it just requires the right attention and effort.
Our Offerings
Well-Being & Accountability Life Coaching
Group Strength & Body Confidence Program
Free Resources
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